Veggie Delite®.Subway 6 Inch Subway 6 Inch Veggie Delite Sandwich on Flatbread W/o Cheese (Corrected 8sep2013) Serving Size: 6 INCHES. Sign Up. Add a line of Honey Mustard and if you're feeling saucy: add a line of Chipotle Southwest. Daily Goals Get full nutrition facts for other Subway products and all your other favorite brands. Subway's nutrition calculator lists the approximate nutrition facts for most of these sandwiches. The store offers the $5.00 12-inch footlong sub for $5.00 but only puts four slices . (410 calories) 6″ Meatball Marinara (480 calories) 6″ Spicy Italian (480 calories) 6″ Tuna (480 calories) 6″ Turkey Italiano Melt (510 calories) 6″ Chipotle Chicken Melt with Guacamole (530 calories) 6″ Chicken & Bacon Ranch Melt (570 calories). Daily Goals How does this food fit into your daily goals? Browse all the foods and products from Subway and get their nutritional information. 12 Inch Veggie Sub. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Nutrition information for Subway 12 Inch. Learn. 48 . Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. 1 sandwich (225 g) 450 Cal. 6 inch Subway Club $8.49. 12" Sub - Cold Cut Combo. 31% 83g Carbs. . Nutritional Values A SUBWAY turkey breast sandwich on white bread with lettuce and tomato in a 6 inch sub (184.000g) serving size has 270 calories and is made with turkey breast. Restaurants Subway Subway Nutrition Calculator Subway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway Club 333 117 14 3 1 28 12 4 7 523 Subway Club 100 35 4 1 0 8 4 1 2 157 6 inch Spicy Italian 6 inch Steak & Cheese . 6. Subway Club. 330 milligrams of sodium. 41 grams of carbohydrates. Sign Up. Brand List. Subway Footlong Spicy Italian Nutrition Facts Serving Size 446g Cholesterol 100mg 33% Sodium 3040mg 127% Total Carbohydrates 92g 31% Dietary Fiber 10g 40%. Nutrition Options: Nutrition Basics; Smart . 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Log In. What's New ; Nutrition. Italian BMT Wrap contains 670 calories, 36 grams of fat, 32 grams of protein. How many slices of meat are in a Subway spicy Italian? Turkey & Ham Wrap. Therefore if there is a menu item you know includes a zero point food item, your points . All mixed together with fiery Buffalo Sauce and topped with creamy peppercorn ranch. a 12 inch Sub or Hoagie roll is intended to be 4 servings. Spicy Italian: $3.75: 6-inch: Steak & Cheese: $4.75: 6-inch: Subway Club: $4.75: 6-inch: Subway Melt: $4.75: 6-inch: Subway Seafood Sensation: $4.25: . What sets Penn Station's subs apart from the pack is the fact that it offers its subs cold, grilled, in a wrap, or on a salad. 0.5 gram of saturated fat. 2.1 Calories; . Item Calories Protein Fat; Apple Cinnamon Pecan Muffin. 820. Cold Cut Combo Wrap contains 560 calories, 27 grams of fat, 27 grams of protein. Chicken & Bacon Ranch Melt Wrap Contains 800 calories, 39 grams of fat, 50 grams of protein. The spicy Italian is a masterpiece; if there were an art museum for sandwiches, this would be the prized possession. Subway Club 6-inch Jared Sandwiches with 6 grams of Fat or Less . Subway 12" Sub - Italian BMT Standard sub recipe. Fat: 14 grams (5 grams sat fat) Protein: 8 grams. Subway is one popular fast-food restaurant that is dedicated to serving healthy eating choices and giving consumers a positive experience when it comes to nutrition, from calories to protein, sodium, sugar, and carbs. 32g. 9. 6. 6" Italian Herbs & Cheese Bread . It's filled with carved turkey, roast beef, and ham. Subway at 902 Chicago Ave, Plattsmouth, NE: ⏰hours, coupons, directions, phone numbers and more 1 serving (215 g) per serve . Map & Directions. main content. 1 flatizza (181 g) 500 Cal. Log Food. 850 calories. Learn about the number of calories and nutritional and diet information for Subway. Select an item to add to your meal Subway Sandwiches 44 items Salads 30 items Wraps 3 items Daily Goals How does this food fit into your daily goals? As six-inch subs, the sandwiches still boast around 50 grams of carbs. Footlong Spicy Italian. Alternatives Customers may choose from soups and salads like the Firehouse Chili or . 187.5. Loaded with lettuce, tomatoes, red onions, jalapeno peppers. 1 sandwich (444 g) 960 Cal. Log In. Carbs: 18 grams (1 gram fiber) Sodium: 690 milligrams. Veggie Flatizza. . Track calories, carbs, fat, and 18 other key nutrients. Subway was founded in 1965 in Bridgeport, Connecticut by Fred DeLuca and Peter Buck. Values include lettuce, tomatoes, onions, green peppers and cucumbers. Footlong. ROAST BEEF Fully c Subway Subway - Wheat + Spicy Italian + Pepper Jack Cheese + Veggies - No Sauce. Join for free! 29g. 6 inch Spicy Italian. . Nutrition Facts Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. Subway Italian B.M.T. Click to see full answer. Get directions and see google reviews. 187.5. Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing How many calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing 480 Calories Quantity sub (7.8 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Spicy Italian Flatizza. Similarly, you may ask, what do you put on a spicy Italian? Subway is an American restaurant franchise that primarily sells submarine sandwiches (subs) and salads. 600 calories.. Subway Footlong Spicy Italian Nutrition Facts. We aim to provide you with up-to-date Subway prices. Per 6" sub: 450 calories, 24 g fat (9 g saturated fat), 1,240 mg sodium, 40 g carbs (3 g fiber, 5 g sugar), 18 g protein. Nutritional Info. . View all menu items and Subway's nutrition facts. Deli-sliced oven-roasted turkey, Black Forest Ham, hickory-smoked bacon, and pepper jack cheese on Artisan Italian. In terms of calorie breakdown, 14 percent of calories come from fat, 61 percent from carbohydrates, and 25 percent from protein. . $3.50. Carbs 83 g. Dietary Fiber 3 g. Sugar 15 g. Fat 65 g. Saturated 23 g. Polyunsaturated--g. Monounsaturated--g. Trans 1 g. Protein 42 g. Sodium 3790 mg. Potassium--mg. $3.50. 480. 6 inch Steak, Egg & Cheese Flatbread. Pepperoni Flatizza. Currently Available Sizes 6" Italian B.M.T. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 13.9% 9.8% 76.4% Protein Total Fat Total Carbohydrate 230 cal. 26g. . Serving Size : 1 Sandwhich. . 54% 65g Fat. Subway, 12 inch. 4. 35. Oil: 0 mg. Red Wine Vinegar: 0 mg. 740. . Calories: 850 • Carbs: 41g • Fat: 22g • Protein: 19g. Subway - 12 Inch Spicy Italian-pepper Jack -mustard calories, carbs & nutrition facts | MyFitnessPal Subway Subway - 12 Inch Spicy Italian-pepper Jack -mustard Serving Size : 12 Inch Sub 1,050 Cal 34% 87g Carbs 49% 56g Fat 18% 46g Protein Track macros, calories, and more with MyFitnessPal. Subway Subway - 12" Spicy Italian (White,American,Spinach,Onion,Banana Ppr, Lt. Mayo) Serving Size : 342 g. 1,100 Cal. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). 850. This is one of the newer subs, made with oven-roasted chicken. 1 sandwich (416g) Nutrition Facts. at a suggested price of $5.25 for a 6-inch and $8.75 for a Footlong. 25g. . Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. 230 Cal. 590. 2 Nutrition information for Subway's Meatball Marinara Footlong. Nutrition Facts View Full Nutrition Footlong Italian B.M.T. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Spicy Italian Flatizza. From a nutritional perspective, Subway's 6-inch artisan flatbread contains: 220 calories. Amount of calories in Spicy Italian on White 6 Inch: Calories 480 Calories from Fat 216 (45%) % Daily Value * That is way to much bread for that amount of meat and cheese. 74 %44 gCarbs. Apple Slices. First you need to choose what size, 6in or 12in, then your bread type: 9 grain wheat, 9 grain honey-oat, Italian, Italian and herb; and finally whatever filling you want: chicken and bacon ranch melt, steak and cheese, veggie pattie, tuna, italian B.M.T or their meatball marinara. $3.50. Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Quote Report to administrator #204 AlanQuigo 2022-03-12 14:25. . 6" Italian Herbs & Cheese Bread . 11 %3 gFat. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. 54% 65g Fat. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. It is owned and operated by Doctor's Associates, Inc. (DAI). 1 serving (5.5 oz) 400 Cal: Spicy Italian Flatizza. Nutritional Info. Carbs 83 g. Dietary Fiber 3 g. Sugar 15 g. Fat 65 g. Saturated 23 g. Polyunsaturated--g. Monounsaturated--g. Trans 1 g. Protein 42 g. Sodium 3790 mg. Potassium--mg. 720 calories. Nutritional Info. (12.1 oz) 860 Cal: Cheese Flatizza. Nutrition Facts. But not all items on the Subway menu contains proper nutrition you need to eat a balanced, healthy meal. The Tuscaloosa. 2,000 calories a day is used for general nutrition advice. 1 package (71 g) 35 Cal. Add in your veggies of choice and this is a filling, but healthy option. Chipotle Southwest Subway Calories; 12 Inch Rotisserie Chicken Subway Calories; Calories In Subway 6 Inch Chicken Teriyaki; Egg Mayo Subway Calories; Subway 6 Inch Veggie Patty Calories; 12 Inch Steak And Cheese Subway Calories; Subway Spicy Italian Nutrition Information; Subway Chipotle Steak And Cheese Wrap Calories; Calories Subway Bmt 12 Inch For a sub with no cheese, this Spicy Italian sandwich is very high in fat and saturated fat. 12" Sub - Spicy Italian Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 416g Amount Per Serving 850 Calories % Daily Value* 74% Total Fat 48g 90% Saturated Fat 18g Trans Fat 1g 42% Cholesterol 125mg 111% Sodium 2560mg 26% Total Carbohydrate 78g 11% Dietary Fiber 3g Sugars 7g Protein 37g 5% Calcium 60mg 120% Iron 21.6mg Start your food diary today! ROAST BEEF Fully c 31% 83g Carbs. . Sugar: 1 gram. TFat = Total Fat (g) SFat = Saturated Fat (g) Fib = Dietary Fiber (g) Pro = Protein (g) Carb = Carbohydrates (g) Sug = Sugar (g) Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Or don't. Your call. 4 grams of total fat. 32 % 45g Carbs. Beside this, how many calories are in a footlong ham from Subway? . Calorie Goal 1,562 cal 438 / 2,000 cal left Fitness Goals : Heart Healthy Fat 59g 8 / 67 g left Sodium 720g 1,580 / 2,300 g left Cholesterol 260g Carbs 45 g. Dietary Fiber 5 g. Sugar 8 g. Fat 32 g. Saturated 12 g. Polyunsaturated--g. Monounsaturated--g. Trans 1 g. Protein 22 g. Sodium 1740 mg. Potassium--mg. Cholesterol 65 mg. Subway 12" Sub - Spicy Italian Standard sub recipe. It is layered with amazing flavor from the variety of spicy Italian meats. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Spicy Italian - 6" 420Cal: $4.69: Spicy Italian - Footlong: 850Cal: $6.89: Steak & Cheese - 6" 320Cal: $5.79: . Here are the sauces you can choose at Subway with little (under 100 mg) to no sodium. 6g. To begin, select an item from the Subway menu below. #205 MaryQuigo 2022-03-16 08:12. cialis daily use online. 0. Spicy Italian: $3.75: 6-inch: Steak & Cheese: $4.75: 6-inch: Subway Club: $4.75: 6-inch: Subway Melt: $4.75: 6-inch: Subway Seafood Sensation: $4.25: Double values for footlong nutrition information (one footlong=two 6" servings). Pizza Sub - 12 Inch. . 9. 6″ Subway Melt (370 calories) 6″ Steak and Cheese (380 calories) 6″ Italian B.M.T. subway salami nutrition. 300 Calories Fat. There are 291 calories in 1 serving (215 g) of Subway Turkey & Ham Wrap. Subway Subway - 12" Spicy Italian (White,American,Spinach,Onion,Banana Ppr, Lt. Mayo) Serving Size : 342 g. 1,100 Cal. Where do the calories in Subway Veggie Delite Sub on 9-Grain Wheat Bread (6") come from? 6-inch Sandwiches with 6 grams of Fat or Less 6-inch Sandwiches with 6 grams of Fat or Less . Latest Subway Menu Prices & Calories including SUB Of The Day, Protein Bowls, Fresh Melts, Wraps, Salads, Breakfast, Personal Pizza, Steak & Cheese and Fresh Baked Bread. Subway Nutrition Facts and Calories. . This club sandwich is a bit more exciting than a plain roast beef sandwich. Head to the diet generator and enter the number of calories you want. 4 grams of fiber. Browse the delicious salads available with your favorite ingredients, and view nutrition information to help you make smart choices. $12.69: Fresh Melts Make It A Meal For $3.00: Ham . Oil and Vinegar, Salt, Pepper and Oregano are also an . As six-inch subs, the sandwiches still boast around 50 grams of carbs. In fact, it will fill you up with 45 percent of your daily value of saturated fat in just 6 inches. What sets Penn Station's subs apart from the pack is the fact that it offers its subs cold, grilled, in a wrap, or on a salad. Nutrition Facts Subway Italian B.M.T.s contain between 410-820 calories, depending on your choice of sizes. About Food Exercise Apps Community Blog . 560 Cal. Subway - Wheat + Spicy Italian + Pepper Jack Cheese + Veggies - No Sauce calories, carbs & nutrition facts | MyFitnessPal Subway Subway - Wheat + Spicy Italian + Pepper Jack Cheese + Veggies - No Sauce Serving Size : 1 Sandwhich 560 Cal 32% 45g Carbs 52% 32g Fat 16% 22g Protein Track macros, calories, and more with MyFitnessPal. Rotisserie-Style Chicken. 36g. TFat = Total Fat (g) SFat = Saturated Fat (g) Fib = Dietary Fiber (g) Pro = Protein (g) Carb = Carbohydrates (g) Sug = Sugar (g) Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Subway, 1 Footlong. The Nutrition Facts for Subway Restaurant Meals Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Annette McDermott — Updated on October 11, 2017 52g. Join for free! 6 inch Mega Melt. 12″ Inch White Sub Buns (1 roll) contains 68g total carbs, 65g net carbs, 3g fat, 11g protein, and 340 calories. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Therefore if there is a menu item you know includes a zero point food item, your points . Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Join for free! Foods. Subway. 15 %9 gProtein. Subsequently, question is, how many calories are in a 12 inch Italian sub? Subway 12" Italian BMT Nutrition Facts Serving Size 1 sandwich (484 g) Amount Per Serving Calories 860 % Daily Values* Total Fat 40.00g 51% Saturated Fat 14.000g 70% Trans Fat 0.000g Cholesterol 80mg 27% Sodium 2140mg 93% Total Carbohydrate 86.00g 31% Dietary Fiber 6.0g 21% Sugars 10.00g Protein 38.00g Vitamin D - Calcium - Iron - Potassium - Calories, carbs, fat, protein, fiber, cholesterol, and more for Veggie Delight, 12" Sub ( On 9 grain wheat, all vegetables and deli mustard…). About Food Exercise Apps Community Blog Premium. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Nutritional Info. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 35g. 1 sandwich . Want to use it in a meal plan? . 8 g. Carbs. Carino's Italian; Macaroni Grill; Caribou Coffee; Corner Bakery Cafe; Harvester; Melting Pot; Casey's General Store; Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard Serving Size : 1 sandwich 1,020 Cal 33% 82g Carbs 50% 56g Fat 17% 44g Protein Track macros, calories, and more with MyFitnessPal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 230 calories. Find calories, carbs, and nutritional contents for Subway - 12 Inch Hearty Italian - Chicken, Bacon and Pepper Cheese and over 2,000,000 other foods at MyFitnessPal. Regular Mayonnaise: 65 mg for a 6 inch / 130 mg for a Footlong - Note: Regular mayo has 35% less salt than light mayo but double the calories and more than double the fat content. Find calories, carbs, and nutritional contents for subway 12-inch-sub and over 2,000,000 other foods at MyFitnessPal. Learn about the number of calories and nutritional and diet information for Subway. 5. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Values include Italian bread (unless another bread is specified)and select vegetables. 1 sandwich (416g) Nutrition Facts. Nutrition 208 SERVING SIZE (g) 430 CALORIES 24 TOTAL FAT (g) 9 Saturated Fat (g) 0 Trans Fat* (g) 60 CHOLESTEROL (mg) 1280 SODIUM (mg) 39 CARBOHYDRATES (g) 2 Dietary Fiber (g) 4 Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway Nutrition Facts For a Serving Size of 1 sandwich (223g) How many calories are in Spicy Italian on White 6 Inch? Spicy Italian 211 465 20 25 9 57 41 3 6 1228 Spicy Italian 100 221 9 12 4 27 19 1 3 582 . Spicy Italian Wrap. 6 inch Breakfast B.M.T Flatbread with Egg White. Italian Spice slider nutrition. Subway Nutrition Facts. Values include 6" flatbread, lettuce . . Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. 13. Food database and calorie counter : Subway Turkey & Ham Wrap. Find calories, carbs, and nutritional contents for Subway - 12"spicyitalian W/ Provolone on Italian Bread W/ Litemayo W/ Allveg but Jalapenos and over 2,000,000 other foods at MyFitnessPal Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition > Restaurant Foods . Nutrition Facts Calorie Burn Time 12 inch sandwich 438 Cal 65% 92g Carbs 13% 8g Fat 23% 32g Protein Track macros, calories, and more with MyFitnessPal. The Spicy Italian After the meat, add Lettuce, Tomato, Onion, Sweet Peppers, Banana Peppers, Black Olives, and Pickles. The Subway Italian Hero was one of my all-time favorite sandwiches when I was working close to the restaurant. Veggie Patty 372 220 10 1 0 0 390 26 12 7 9 6 20 SANDWICHES Values include Italian bread and select vegetables. Black Forest Ham Wrap Contains 440 calories, 12 grams of fat, 29 grams of protein. Subway Nutrition Information including SmartPoints®, PointsPlus® and Points® values . . Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 40 calories from fat. Spicy Italian Meats . Begins 9/24/20 & ends 12/31/20. 1 sandwich (222 g) 480 Cal: 6 inch Steak . fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Subway Flatbread Nutrition. Carbs--g. Dietary Fiber 4 g. Sugar 10 g. Fat 22 g. Saturated 11 g. Polyunsaturated--g . Live Healthy & Happy. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 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