This is a common misconception. Today’s episode features a crazy (and historic) Feat of Strength, which leads into a discussion about whether or not sumo deadlifting is cheating. NEW STANDARDS SZN 2. ... powerlifting, sumo is cheating, squat, bench, deadlift, workout, fitness, cheating, weightlifting, heavy, weights, raw, total, sbd, gym. Based on the muscles incorporated, you're closer to squat than a deadlift. Maybe I'm not coming across funny, I'm just an asshole. This deadlift works the quadriceps and tibialis interior’s strength in contrast to the conventional. Sumo is cheating. ... Is The Sumo Deadlift Cheating? The Brand X Method™ loves the sumo deadlift. May 7, 2018. As for if this technique is actually cheating, bear in mind that sumo and conventional are better suited for different body types. There is a lot that goes into a proper sumo stance and pull. If your goal is to compete, and you're able to pull more using sumo, then you should probably be training BOTH. BW 220: S:650 B:435 D:615 IG: tourostrengthtraining. The Conventional Deadlift seems to have more respect as a power lift and viewed as a more impressive feat of strength than the Sumo DL, at least on the internet. >Hopefully this is the final nail in the coffin for banning sumo deadlifts from competition. Sumo deadlift is not cheating, its just not the same as a traditional deadlift, as the trap bar deadlift is simply not the same range of motion, and as the ridiculously small range of motion bench pressers are not the same as one with far more range of motion…this isn't really debatable, its a different exercise. Sumo deadlift is a great beginner-friendly exercise. The name comes from how wide you stand similar to a sumo wrestler ready to hold their ground. Lift light until you can lift right. Cribb, Paul J and Hayes, Alan . To Avoid More Bodybuilding Mistakes Look Here. The Brand X Method™ loves the sumo deadlift. Nope, not cheating. Is Deadlifting Sumo Cheating? We sumo deadlifters catch a lot of sh*t talk from our conventional counterparts, “Sumo’s cheating.” Only weak people think sumo’s cheating:) Sumo’s harder! ... therefore being “easier” or otherwise allowing for so called “cheating” in certain aspects. Not at all, the sumo deadlift is a 100% valid technique that is allowed and used in official powerlifting competitions. ... Where many struggle with the lockout or near the knee in the conventional deadlift, you don't see it as often with sumo deadlifts. Conventional vs sumo vs trap bar deadlifts, here is a fail-proof system for finding the best deadlift for you and which what the differences are between them. I get why people say the sumo deadlift is easier. One of the biggest variation differences is the sumo deadlift vs conventional deadlift. Push Your Knees Out. Just make your back look like a fishing rod. Sumo deadlift is a version that uses a wider foot stance and is easier on the lower back and spine while still challenging the same muscle groups. Cheating means breaking rules, so let’s take a quick look at the rules for bench press in competition. Sumo deadlifting can look easier because it is a very technical lift, and you don't see people muscling it up. Less shear force on your lumbar spine. Keeping your abs tight to protect your spine by maintaining your internal pressure. It simply differs from the conventional deadlift and requires … The biggest difference between these two deadlift variations is their range of motion. Some lifters, specifically in the powerlifting community, think that the sumo deadlift is cheating. I digress though. Cues can help you get into a better position, increase muscle activation and tightness, improve the speed of your lift, and more. Are sumo deadlifts cheating? ... but no need to say they are cheating or unhelpful just because you don’t agree. Check out our Pillars of Sumo Deadlift series and have keyboard warriors everywhere hating on your huge pull. Due to the sumo deadlift’s foot placement, the lifter must perform a stable knee bend. Here's why they're wrong. Get The T Nation Newsletters a lot of lifters think the deadlift is the ultimate display of brute strength and that sumo lifting is sort of cheating, not saying thats what this guy is thinking, certainly NOT what I think for sure. Yes that proves the point that sumo is cheating. original sound. Just because the sumo deadlift can reduce low back stress doesn’t make it less badass, say lifters who pull sumo. The sumo deadlift is usually used either as a supplement to the conventional deadlift during powerlifting or strength building training routines, or as an entire substitute for the conventional deadlift in certain cases. The Kettlebells are often left to one side and in many gyms they are rarely in use, however, there are a number of exercises incorporating kettelbells that have proven to be great fat burning exercises and as well as burning calories many kettlebell workouts can also lead to you building muscle and toning up. ... And if we’re talking about cheating, it’s pretty easy to cheat your way through a heavy conventional deadlift. Due to the sumo deadlift’s foot placement, the lifter must perform a stable knee bend. And some people think arching your back on bench press is cheating. “The Sumo Deadlift is cheating.” No, it’s not. No, the sumo deadlift is not cheating. Some lifters believe that the sumo deadlift is cheating, especially in the powerlifting world. A person's anatomy is a large part of which variation is more efficient for them (leg length, torso size, arm length) as well as mobility. Why are touch and go deadlifts easier? It also doesn’t require you to lift the bar as high as the conventional type does. The sumo deadlift tends to work more of your inner thighs, hips, and hamstrings whereas the conventional deadlift tends to work more of your quads and lower back. Of course in conventional deadlifts you don’t really push your knees out a ton, but you definitely use hip torque get those femurs to turn away from each other. Barbell Sumo Deadlift Recap I don’t think sumo is cheating, but something about it just doesn’t seem as impressive. No, sumo deadlifts are not cheating. “The Sumo Deadlift is cheating.” No, it’s not. by Tony Gentilcore | November 4, 2018 Tags Deadlift, Exercise Coaching, Powerlifting & Strength, Tips Nope, not cheating. [Related: Jim Stoppani on the Use of Performance-Enhancing Drugs in Bodybuilding] According to Nippard, the “sumo deadlift is cheating” argument depends on two factors – that an athlete can lift more weight due to the setup and execution of the sumo deadlift, and that the exercise is beneficial due to its supposedly shorter range of motion. Obviously, after a certain point, a big deadlift is just big deadlift, and neither … So, a sumo deadlift is more knee-dominant than a conventional deadlift. We hear that a lot. To exclude one style of deadlift because an athlete (who is not a wrestler or BJJ athlete) set a world record in the opposing stance is just idiotic. So yeah, why sumo? The sumo deadlift is a great variation and a completely legal competition lift in powerlifting. April 25, 2022. And we’re often asked about this great love affair. Not only common sense (from watching how far the bar moves) but scientific research has confirmed the sumo deadlift to result in an average of 25-40% less mechanical work/effort is required to move the same load (2). First and foremost, sumo is NOT cheating!!! Mostly from a certain uppity corner of the powerlifting community and mostly owing to its shortened range of motion compared to the conventional deadlift. ... Well, we love it. 1) Many people can lift more with a sumo stance and 2) for some people (especially those with long femurs) conventional deadlifts have a higher risk of the lower back rounding. While the claim does stand sumo deadlifts do move a distance of approximately 20-25% shorter than that of conventional deadlifts. if you deadlift 405lbs, I am confident that you should squat at least 315lbs. Jeff … Read more on boxrox.com. Sumo deadlifts are still considered as “cheating” by many, however, it is practiced by advanced and elite lifters around the world. Damn. Most Relevant is selected, so some comments may have been filtered out. No. Sumo is Easier or Cheating. The problem is that while the sumo deadlift is a competition lift, outside of a powerlifting meet, it is simply another accessory lift for the squat and deadlift. Originally Posted by texron. We hear that a lot. Just because compared to a conventional deadlift, sumo deadlift can reduce lower back stress doesn’t make it less effective. https://www.t-nation.com/training/deadlift-perfection-4-easy-cues Of course in conventional deadlifts you don’t really push your knees out a ton, but you definitely use hip torque get those femurs to turn away from each other. When it comes to a deadlift, the debate of the century revolves around the comparison of sumo and conventional stances. The hip extension demands are the same as the conventional deadlift. Romanian deadlifts are designed to have the bar stop around shin level — the plates aren’t supposed to touch the ground in between reps. Stiff-leg deadlifts, on the other hand, come to a dead stop on the platform between each rep. Jeff Nippard Responds to Bodybuilder Chris Bumstead’s Opinion That the Sumo Deadlift Is “Cheating” Fitness feuds aren’t always a bad thing. So if it works for you, go for it. The hip extension demands are the same as the conventional deadlift. As a 5'7" powerlifter at 150-155 (with long legs compared to upper body) I do either sumo deadlift once a week following squats. For this reason, the lift targets the quadriceps to a greater degree compared to the conventional deadlift. The logic is … I want to keep my bar speed in that sweet spot...just the right amount for performance, but not for too much muscle damage. The sumo deadlift is cheating, say lifters who prefer conventional. The answer is that it is not because most people can deadlift more than they can squat. Sumo pulling uses your hamstrings, quads, glutes, lower & upper back, biceps, forearms and core. Why Kids Should “Cheat” the Deadlift. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). The technical skill required for this variation make it more difficult to perform than a conventional deadlift. The sumo deadlift is a misunderstood exercise. I bet this guy won't even get 450kg off the ground lifting conventionally. Tags Deadlift, Exercise Coaching, Powerlifting & Strength, Tips. Not harder, as in heavier or better, but harder as in more technical than conventional. This exercise has found its’ way into almost every strength training program there is, and usually, if it is missing from your program, the program needs to be reevaluated. Sumo deadlifts help strengthen your adductors but they also help promote a more “knees-out” position for squatting and conventional deadlifting. The Sumo Deadlift is still a Deadlift, with all the benefits. The argument is overly simplistic and sounds something like this. Sumo is Easier or Cheating. 4 yr. ago I've said it ironically to my sumo pulling friends, I train mainly conventional. Done well, the Sumo Deadlift is an expression of mobility, strength and technique, an expression so effective in fact, that it’ll make people on the internet accuse you of cheating. Here is a great reason to convince your fellow lifters to pull their deadlifts conventional style! Again, both styles of deadlifts are great and have a lot of strength benefits. They are approved as a lift in all powerlifting federations, including the International Powerlifting Federation (IPF). May 5, 2022. by The Stronger By Science Team. The sumo deadlift is not cheating. Sumo deadlift is not cheating, its just not the same as a traditional deadlift, as the trap bar deadlift is simply not the same range of motion, and as the ridiculously small range of motion bench pressers are not the same as one with far more range of motion…this isn't really debatable, its a different exercise. Shop high-quality unique Sumo Is Cheating T-Shirts designed and sold by independent artists. by Tony Gentilcore | November 4, 2018. If you wish to obtain the very best outcome from your heavy exercises, then you need to comprehend how your muscles grow. A little hearty debate can be engaging, informative, and fun for everyone involved. Find your thing. Something about how the bar barely leaves the ground, and the stance just looks dorky. That doesn’t make it any less effective for your weekly workout, however. Close Your Armpits. The sumo deadlift is a popular exercise for many people. It isn’t allowed in competition and can be cumbersome for larger individuals, which can cause issues for strongmen because, in strongman, adding size and weight in order to move objects with greater momentum is a key component of being at the top of your game. Sumo deadlifts are still considered as “cheating” by many, however, it is practiced by advanced and elite lifters around the world. Before we go into the sumo deadlift technique, let’s look at why you would do it. Sumo is cheating. ... consistent use of the trap bar in replace of Sumo/Conventional. The simplest yet one of the most respected lifts is precisely the deadlift. Yes, the sumo deadlift shortens the total distance the bar has to travel. Sumo deadlifts are legal and rightfully so. Just use the style that feels best to you. Sumo deadlift is not cheating, it is actually approved as a lift in all powerlifting federations. For instance I m 6 4 with a 6 8 arm span and really long legs. Today’s episode features a crazy (and historic) Feat of Strength, which leads into a discussion about whether or not sumo deadlifting is cheating. And this is why most people refer to the sumo deadlift as “cheating”. Contrary to what other lifters say, the sumo deadlift isn’t cheating. When Sumo deadlifts will work for you. Close Your Armpits. Is Sumo Deadlift cheating or not?? Written by Team Juggernaut. GBT pop up event and Jamal Browner deadlifts 903lbs for 3 reps. February 16, 2022. Some lifters may give it a hard time because, technically, the range of motion is significantly smaller (more on this below). 04-25-2017, 12:48 PM #14. Get TikTok App. The sumo deadlift is often called out for being cheating because it appears to the untrained ey to be an easier lift mostly due to a reduction in range of motion. It’s so effective for the same reason that sumo deadlifts are used in the first place—they offer superior leverage! Intense Kettlebell Workouts. Don’t Relax Your Abs. Sumo deadlifts help strengthen your adductors but they also help promote a more “knees-out” position for squatting and conventional deadlifting. Check out the video below, and read on for a detailed recap of what Nippard said on the matter (and why he … Is the sumo deadlift cheating? Chest Up. As a 45 year old lifter who has managed to keep both his knees and lower back in good health, I have found exactly what Adam Vogel reported that : "research by Swinton et al. In a sumo deadlift, you engage your entire body, but the posterior chain, notably the glutes and hamstrings, gets the most attention. • Millions of unique designs by independent artists. conquesthp.com The deadlift allows for almost full body use, unlike any… I get why people say the sumo deadlift is easier. The Brand X Method™ … My buddy Bruce Lu just dropped a video on sumo vs conventional deadlift! Sumo deadlifts are still cheating...and cheating feels soooo good. The Sumo Deadlift is not cheating. Is the sumo deadlift cheating? Ever heard this simple exercise but has life-changing effect? First and foremost, sumo is NOT cheating!!! Let’s prove Daddy CBum wrong! Heck, taking a look at common lifters will get you a similar reply. ... For some reason, internet trolls and even some seasoned lifters regard the touch-and-go deadlift as cheating – the opposite of a true deadlift. First off, this movement places more emphasis on your posterior chain, mainly your back (lower back), hamstrings and spinal erectors when compared to the sumo deadlift. When the bar broke the ground, knee moment was approximately 3x higher for sumo deadlifts than conventional deadlifts. Sumo deadlifting can look easier because it is a very technical lift, and you don't see people muscling it up. The sumo deadlift is usually used either as a supplement to the conventional deadlift during powerlifting or strength building training routines, or as an entire substitute for the conventional deadlift in certain cases. They Say The Sumo Deadlift Is CHEATING! Well, we love it. ... Just as with sumo deadlifts, … ... therefore being “easier” or otherwise allowing for so called “cheating” in certain aspects. 2 level 1 I frequently see room for improvement with more lifters than you think. Your lower body, your core, and your lats. The Trap Bar Deadlift is Not Cheating. Recording - Engineering & Production. Discussion of recording and mixing techniques - along with the use [and misuse] of professional level tools of the trade. Most common mistakes people make on sumo… Stance…usually too narrow Knees…failing to push the knees out allows them to cave in Sit…not sitting back Feet…pointing toes forward not being toes out The first exercise we will look at is the sumo deadlift with the weights elevated on 2” or 4” blocks. The sumo allows you to continue to deadlift, while giving the poor ol’ lower back a bit of a rest. >> Anonymous 04/28/22(Thu)08:39:47 No. TikTok video from Scott (@scottgerrin): "IS SUMO DEADLIFTING CONSIDERED CHEATING? Some consider sumo deadlifting cheating. First, strongmen need to deadlift on a regular basis. That does not imply that it is a less difficult movement. Why is Sumo Deadlift so much Easier? The sumo deadlift is one of the best exercises to build a big powerful backside, but lately, it’s been getting a lot of flack. Chest Up. Tip: Are Sumo Deadlifts Cheating? People with longer arms will prefer the convectional deadlift…. So, are sumo deadlifts cheating? Answer (1 of 8): I feel ya mate. Be sure you focus on your technique. Power pulls. Your squat should be around 355-405lbs, on average if you can deadlift 405lbs. The controversy often centers around the differences in range of motion between the sumo and conventional deadlift styles. 1. I can see two main reasons a strongman may still want to train the sumo deadlift. Just use the style that feels best to you. Sumo Deadlifts, Procrastination, and Oral Contraceptives. April 5, 2021. The criticism is raised because the barbell has a smaller range of motion than a conventional Deadlift. May 5, 2022. by The Stronger By Science Team. There’s much debate on whether or not the Sumo Deadlift is considered a valid lift for measuring pull-strength from the floor. Both are legal in competition, but if the keyboard warriors on social media have taught me anything, is that sumo is cheating! A proper warm up for a sumo deadlift should encompass all 3 of those components to ensure safety and maximal strength output. The sumo deadlift, a popular alternative, is characterized by a wider foot stance with the hands placed inside the knees at about shoulder-width apart. 3.) While some people might think it is, Jeff Nippard has a lot to say in defence of this Olympic lift standard. Those two reasons are used to justify the low bar squat. Pull The Slack Out of the Bar. Rep Power: 545710. The sumo deadlift may be one of the most underutilized training tools for strongman. For this reason, the lift targets the quadriceps to a greater degree compared to the conventional deadlift. Mostly from a certain uppity corner of the powerlifting community and mostly owing to its shortened range of motion compared to the conventional deadlift. When you look at all these factors, it’s pretty clear that the sumo deadlift is not cheating — nor is it even easier. April 18, 2022. The sumo squat barbell deadlift is to do any kind of deadlift, but the difference is that you put your feet wider or wider than the traditional deadlift and the grip here is narrow with you put both hands inside the legs and feet where the narrow fist and feet work The wide range of motion is vertical, and it is short in terms of lifting.It also works on having little movement … Available in a range of colours and styles for men, women, and everyone. *Pic from Coach Mage UK *Pic from Openfit That’s… The Good Mornings It engages the flexibility of the hamstrings but at the same time is highly effective to fix your rounding back. Contrary to … There were 3 main components of the sumo deadlift if you recall. If you talk to someone who pulls conventional, they’ll often joke that sumo is “cheating.” However, when chatting with a sumo lifter, they’ll often joke about conventional lifters being “old-school.” There’s a simple approach to reply that query, and the reply is a transparent “no.” Simply take a look at the highest powerlifters, and world file deadlifts. ... Is sumo actually cheating? Sometimes said with tongue in cheek, sometimes said with a bit of a sneer. The sumo deadlift is cheating, this phrase is commonly thrown around in various powerlifting circles. Push Your Knees Out. It will significantly improve pulling power because it allows you to lift more weight (in most cases) than other types of Deadlift. I'm returning to my cheating ways. So if you have a very strong lower back and hamstrings, there is a good chance that you will be able to deadlift more using this method. Are Sumo Deadlifts Better? Conventional deadlifts are better than sumo deadlifts. Should the bar touch the floor when deadlifting? 3.) If a sumo deadlift allow you to pull extra weight, all people would pull sumo. To exclude one style of deadlift because an athlete (who is not a wrestler or BJJ athlete) set a world record in the opposing stance is just idiotic. You have pretty much demonstrated you have no understanding of the basics. Common reasons people use against sumo deadlifting in training, and why they’re wrong: “It’s cheating” – cheating is breaking the rules. Considering that it's a widely accepted form of the deadlift in powerlifting organizations, this question seems quite silly. This type is also not allowed in competitions, being stated as cheating. Again, both styles of deadlifts are great and have a lot of strength benefits. #deadlift #cbum #fyp. Sumo deadlift is not cheating, its just not the same as a traditional deadlift, as the trap bar deadlift is simply not the same range of motion, and as the ridiculously small range of motion bench pressers are not the same as one with far more range of motion…this isn't really debatable, its a different exercise. We hear that a lot. … Sumo Deadlift Versus Conventional Deadlift – Which One Should You Choose? Pull The Slack Out of the Bar. Least Hip-Dominant: Sumo Deadlift; The more hip-dominant, the less knee-dominant and vice versa. They are approved as a lift in all powerlifting federations, including the International Powerlifting Federation (IPF). Patience Off the Floor. Most strength coaches agree that the Romanian deadlift and the stiff-leg deadlift are two different names for the same lift. Anyone who says sumo is cheating either can’t do it right or has never even tried! 2.3K Likes, 71 Comments. If you’re only looking to build muscle and strength, there’s no strong reason why you should focus much time and energy on Sumo deadlifts. I've done both and competed with both, and both hurt equally for very different reasons. This isn’t looking good | New Standards SZN 2 Ep. Sumo is cheating. Follow Bruce here: https://www.youtube.com/channel/UCPySpVqMQEJxzKNEVAhdFcQwww.empirebarbellstore.comPodcast … Written by Team Juggernaut. Cheating means breaking rules, so let’s take a quick look at the rules for bench press in competition. "Is sumo cheating?" Some people think they are. Sumo Block Pulls. Are Sumo Deadlifts Better? The sumo deadlift high pull targets that hamstrings, gluteals, and back; all of which can increase muscle hypertrophy and strength necessary for more explosive and strength based movements in sports, training, and life. > When sumo deadlifts Dishonest looking good | New Standards SZN 2 Ep cheating.! 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On Apr easy to cheat your way through a heavy conventional deadlift deadlift, while giving the poor ol lower... 2022. by the Stronger by Science Team here is a good deadlift for a sumo deadlift is easier is ”. Pretty easy to cheat your way through a heavy conventional deadlift styles all, the range motion. # powerlifting # jeffnippard # chrisbumpstead '' your internal pressure a lift in all powerlifting federations, including the powerlifting. A conventional deadlift IPF ) has to travel: //www.facebook.com/HuckFinnBarbell/videos/sumo-is-cheating-ok-bye/887675182076984/ '' > sumo is cheating either can ’ t it! Arm position, most people refer to the conventional deadlift then you should squat at 315lbs... Most people refer to the bar for a sumo deadlift cheating < >... About cheating, say lifters who prefer conventional with all the benefits 5, 2022. by the Stronger by Team... Basic rules of powerlifting say that sumo is easier than conventional n't see muscling. Response to CBum ) < /a > is conventional deadlift, women, and everyone been out... Than you think total distance the bar has to travel people say the sumo is an way. Called “ cheating ” do n't see people muscling it up deadlift technique let! “ the sumo deadlift cheating //settlagestrength.com/new-blog/deadlift-debate-sumo-vs-conventional '' > Videos - CHP < /a they... ) < /a > the trap bar deadlift is cheating. ” No, it s.: //musclebuildingworkout.net/is-the-sumo-deadlift-cheating-response-to-cbum/ '' > sumo deadlifts cheating in certain aspects - Starting Strongman < /a > sumo is cheating especially... Than sumo @ scottgerrin ): `` is sumo Deadlifting considered cheating for very reasons... Say, the basic rules of powerlifting say that sumo deadlifts do move a distance of approximately %! Probably be training both maximal strength output One should you Choose corner of the trap bar is!: Which is sumo deadlift cheating best # jeffnippard # chrisbumpstead '' lower back a bit of rest!

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